Saturday, August 31, 2013

Three Bean Salad

This one is good for a cheap dinner when you are broke as a joke. Its also a good side-salad to bring to a BBQ. It whips together in like 5 minutes. You can half the recipe if you are using it as a side dish. I use organic beans and raw organic apple cider vinegar but you can use whatever you like. If you want to be super awesome you could soak and cook all of the beans ahead of time. . .but that kind of defeats the purpose of this being both QUICK and easy. You have to cut corners sometimes, right? There are only so many hours in the day.

Ingredients:
2 15 oz can kidney beans
2 15 oz can garbanzo beans
2 15 oz can cannellini beans
5 celery stalks, chopped finely
1 red onion, chopped finely
1-2 cups fresh parsley, finely chopped
1-2 Tbsp fresh finely cut rosemary (optional)
2/3 cup  apple cider vinegar, raw unfiltered (I use Braggs)
2/3 cup organic pure can sugar or pure maple syrup 
1/2 cup extra virgin olive oil
1 1/2 teaspoon salt
1/4 teaspoon black pepper

Directions:
Mix all ingredients in a large bowl.Cover and refrigerate for at least 20-30 minutes to let flavors meld. High five yourself for making something so yummy in less than

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