This one is good for a cheap dinner when you are broke as a joke. Its also a good side-salad to bring to a BBQ. It whips together in like 5 minutes. You can half the recipe if you are using it as a side dish. I use organic beans and raw organic apple cider vinegar but you can use whatever you like. If you want to be super awesome you could soak and cook all of the beans ahead of time. . .but that kind of defeats the purpose of this being both QUICK and easy. You have to cut corners sometimes, right? There are only so many hours in the day.
Ingredients:
2 15 oz can kidney beans
2 15 oz can garbanzo beans
2 15 oz can cannellini beans
5 celery stalks, chopped finely
1 red onion, chopped finely
1-2 cups fresh parsley, finely chopped
1-2 Tbsp fresh finely cut rosemary (optional)
2/3 cup apple cider vinegar, raw unfiltered (I use Braggs)
2/3 cup organic pure can sugar or pure maple syrup
1/2 cup extra virgin olive oil
1 1/2 teaspoon salt
1/4 teaspoon black pepper
Directions:
Mix all ingredients in a large bowl.Cover and refrigerate for at least 20-30 minutes to let flavors meld. High five yourself for making something so yummy in less than
Saturday, August 31, 2013
Black Beans and Brown Rice
So my next few recipes fall into the "I'm broke and need to stretch my groceries until the next paycheck" category. They are meat-free, cheap and you might even have the ingredients already in your pantry. You can fancy them up or simply them to meet your tastes. Sometimes I make just plain old beans and then add a little onion and garlic to the rice. Sometimes I make it a little more involved. If I am being honest I am the only one in my family who happily eats this meal BUT that being said it is really good(and did I mention cheap?)! Brad just thinks its a side dish and my kids think it looks funny. :) Doesn't that entice you to make it? It's good. I promise. :)
INGREDIENTS:
FOR THE BEANS
8 cups water, plus more if needed 1 bag
1 lb dried black beans, picked over, rinsed, and drained
1 jalapeno chile, halved and seeded (optional)
2 medium onions, quartered
5 garlic cloves, smashed
2 tablespoons red-wine vinegar
Coarse salt and freshly ground pepper
FOR THE RICE
1/4 cup extra-virgin olive oil
1 medium onion, finely chopped
1-2 garlic cloves, minced
Coarse salt and freshly ground pepper
2 cups short-grain brown rice
1 1/2 cups water
3 cups chicken stock
DIRECTIONS
To make the beans: Bring water, beans, jalapeno, onions, garlic, vinegar, 1 tablespoon salt, and 1 teaspoon pepper to a simmer in a medium pot. Cook, stirring occasionally, until beans are tender, about 3-4 hours. (Add more water, 1/4 cup at a time, if needed.) Season with salt and pepper.
To make the rice: Heat oil in a medium saucepan over medium-high heat. Cook onion and garlic until onion is soft, about 5 minutes. Set aside. Cook the rice in the water and broth until all of the liquid is absorbed. Fluff rice with a fork and stir in the onion mixture, and season with salt and pepper. Serve topped with beans.
*Serve beans and rice with fresh cilantro, diced red onion, chopped tomato, cubed avocado, sour cream, shredded cheese, or hot sauce. Whatever you like!
INGREDIENTS:
FOR THE BEANS
8 cups water, plus more if needed 1 bag
1 lb dried black beans, picked over, rinsed, and drained
1 jalapeno chile, halved and seeded (optional)
2 medium onions, quartered
5 garlic cloves, smashed
2 tablespoons red-wine vinegar
Coarse salt and freshly ground pepper
FOR THE RICE
1/4 cup extra-virgin olive oil
1 medium onion, finely chopped
1-2 garlic cloves, minced
Coarse salt and freshly ground pepper
2 cups short-grain brown rice
1 1/2 cups water
3 cups chicken stock
DIRECTIONS
To make the beans: Bring water, beans, jalapeno, onions, garlic, vinegar, 1 tablespoon salt, and 1 teaspoon pepper to a simmer in a medium pot. Cook, stirring occasionally, until beans are tender, about 3-4 hours. (Add more water, 1/4 cup at a time, if needed.) Season with salt and pepper.
To make the rice: Heat oil in a medium saucepan over medium-high heat. Cook onion and garlic until onion is soft, about 5 minutes. Set aside. Cook the rice in the water and broth until all of the liquid is absorbed. Fluff rice with a fork and stir in the onion mixture, and season with salt and pepper. Serve topped with beans.
*Serve beans and rice with fresh cilantro, diced red onion, chopped tomato, cubed avocado, sour cream, shredded cheese, or hot sauce. Whatever you like!
Saturday, August 17, 2013
Carrot Cake Bites
CARROT CAKE BITES
10 dates
handful raw walnuts
1 cup rolled oats
1 medium carrot, finely grated
zest from one lemon
1/2 tsp vanilla
1/4 tsp cinnamon
dash of ground ginger
1/8 tsp salt
finely chopped walnuts for rolling, opt.
Rough chop the dates and walnuts and then put them in a food processor fitted with the chopping blade. Process until date pieces are about the size of raisins. Add the oats and process until the oats are ground.
Add grated carrot, lemon zest, vanilla, cinnamon, ginger, and salt and process until the ‘dough’ comes together in a ball. Use clean hands to form into balls. Roll in chopped walnuts, if desired and store in the fridge. Makes 12-15 balls.
10 dates
handful raw walnuts
1 cup rolled oats
1 medium carrot, finely grated
zest from one lemon
1/2 tsp vanilla
1/4 tsp cinnamon
dash of ground ginger
1/8 tsp salt
finely chopped walnuts for rolling, opt.
Rough chop the dates and walnuts and then put them in a food processor fitted with the chopping blade. Process until date pieces are about the size of raisins. Add the oats and process until the oats are ground.
Add grated carrot, lemon zest, vanilla, cinnamon, ginger, and salt and process until the ‘dough’ comes together in a ball. Use clean hands to form into balls. Roll in chopped walnuts, if desired and store in the fridge. Makes 12-15 balls.
Chocolate Peanut Butter Bites
CHOCOLATE PEANUT BUTTER BITES
15 pitted dates, rough chopped
1/2 c. peanut butter
1/3 c. shredded unsweetened coconut
2 Tbsp unsweetened cocoa powder
1 tsp vanilla extract
3 Tbsp chocolate chips
Place the dates in a food processor fitted with the chopping blade and process into smaller pieces. Add the remaining ingredients and process until thoroughly combined and ingredients form a “dough.” Roll into balls.
15 pitted dates, rough chopped
1/2 c. peanut butter
1/3 c. shredded unsweetened coconut
2 Tbsp unsweetened cocoa powder
1 tsp vanilla extract
3 Tbsp chocolate chips
Place the dates in a food processor fitted with the chopping blade and process into smaller pieces. Add the remaining ingredients and process until thoroughly combined and ingredients form a “dough.” Roll into balls.
Saturday, August 10, 2013
Fresh Summer Salsa
Ingredients:
1 green bell pepper, diced
1 red bell pepper, diced
1/4-1/2 of a medium sized red onion
1 can of black beans, drained and rinsed
1 large tomato, seeded and diced or cherry tomatoes, halved
2 ears of fresh sweet corn, cut off the husk (If you've never tried uncooked, fresh corn you are in for a treat!)
olive oil
1 lime
apple cider vinegar
Directions:
Combine all of the ingredients in a large bowl. Drizzle with olive oil, squeeze the lime juice on and add a splash of apple cider vinegar. Stir it up and enjoy with tortilla chips. I also sometimes add cilantro or fresh avocado.
Sausage Egg and Cheese Breakfast Sandwiches
This is a simple recipe for a hearty make-ahead breakfast for busy mornings. We use either pork sausage patties or bacon but you could really use any meat you want. You may also want to scramble your eggs or add chopped up veggies like peppers or spinach. I like to make a batch of 10 and then freeze a half dozen for later. We just reheat them in the oven right in the aluminum foil for about 30 minutes at 350 degrees while we get ready but you could definitely microwave them for 2 minutes or so if you like. You may not want to toast the muffins if you plan on microwaving because it might make the muffin too chewy or hard. Just don't put the aluminum foil in the microwave! :)
Ingredients:
10 large eggs
10 slices of sharp cheddar cheese (I cut mine into circles but you don't have to do that)
10 precooked sausage patties, ham or bacon (I use Wellshire Maple Pork Patties from Whole Foods)
10 English muffins (I used the Ezekiel 4:9 Sprouted Wheat Muffins from Whole Foods)
Salt & Pepper
Butter
Aluminum Foil
Small ramekins
Directions:
Preheat the oven to 350 degrees. Grease ramekins with butter. Crack one egg into each ramekin. Drag a knife through the egg to break the yolk. Sprinkle with salt and pepper. Place ramekins on a baking sheet and bake until eggs are set, about 15 minutes. You may need to do this in batches depending on how many ramekins you have. While the eggs are baking, toast each English muffin and lightly butter each side. Slide the eggs out of the ramekins and allow to cool briefly. Place a sausage patty, egg and then the cheese on the English muffin to make a sandwich. Either enjoy immediately or wrap in aluminum foil and freeze.
Ingredients:
10 large eggs
10 slices of sharp cheddar cheese (I cut mine into circles but you don't have to do that)
10 precooked sausage patties, ham or bacon (I use Wellshire Maple Pork Patties from Whole Foods)
10 English muffins (I used the Ezekiel 4:9 Sprouted Wheat Muffins from Whole Foods)
Salt & Pepper
Butter
Aluminum Foil
Small ramekins
Directions:
Preheat the oven to 350 degrees. Grease ramekins with butter. Crack one egg into each ramekin. Drag a knife through the egg to break the yolk. Sprinkle with salt and pepper. Place ramekins on a baking sheet and bake until eggs are set, about 15 minutes. You may need to do this in batches depending on how many ramekins you have. While the eggs are baking, toast each English muffin and lightly butter each side. Slide the eggs out of the ramekins and allow to cool briefly. Place a sausage patty, egg and then the cheese on the English muffin to make a sandwich. Either enjoy immediately or wrap in aluminum foil and freeze.
Saturday, February 16, 2013
Baby Boy Lucht
We've been on a roller-coaster ride this week. We want to keep our friends and family updated on what is happening so that people can pray and grieve with us but we don't want to have to relay the same information over and over. Here is a copy of the email Brad sent out yesterday:
Many of you know that we had a very important doctors appointment yesterday to learn more about what is going on with our little boy in Jessica’s womb. If for some reason you aren’t up to date, you can find the previous email we sent out below...
We had our appointment at Cardinal Glennon yesterday. We were there from 8:30 in the morning until after 2PM. They were great to work with. They were very kind and gentle with us as we received some hard news. The bottom line is our boy has been diagnosed with Chronic Kidney Disease.
The good news is the amniotic fluid levels were stable so that the baby’s lungs can develope and Jessica won’t need to have any inutero surgeries. It looks like the blockage is only partial at this point so the baby can pass urine.This is important because this means there is no indication as of now that Jess won’t be able to go full term with the baby and she should be able to have a normal birth. That could still change but as of now we are hopeful.
In the afternoon we met with a Nephrologist (kidney specialist). He confirmed what already knew that the right kidney is completely non-functioning and will remain that way. That is the multi-cystic dysplastic kidney. The new bit of information we received was that the left kidney is likely cystic dysplastic meaning it partially has the same problem the right kidney as but has not been affected fully. At this point the doctor believes the left kidney will have some function at the time of birth. How much function is the question. Unfortunately we will not know the answer until the baby is actually born. Right now, the baby is relying on Jessica’s kidney/placenta to do the work (just like a normal baby) and his will not kick in fully until he enters the world and his little body will have to take over for itself. At that point the doctors will keep a very close eye on him to see how much function that little kidney will have.
The doctor gave us two ends of a spectrum where our baby could land. No matter where on the spectrum he lands, one thing that is almost certain is he will need a kidney transplant at some point in his life.
Best case scenario: The baby is born and his partially functioning kidney outperforms expectations and does the job well. This is our prayer. The baby spends a week or two in the NICU to have a catheter put in his bladder to drain fluids and also likely a surgery to remove the partial blockage, then comes home. We would continue to have regular appointments to keep an eye on things. The kidney will then eventually decline because it is being overworked at which point he will need a transplant. The Nephrologist told us that kids with this condition can go up to two decades before needing a transplant. Most likely it will happen sometime in adolescence.
Worst case scenario: The baby is born with very little or no kidney function and will need to go on immediate dialysis. We would spend many months in the NICU and eventually we would be trained how to do home dialysis which the baby would need every day until he is big enough to receive a transplant. He would need to reach at least 22 lbs before a transplant is possible. For a kid with this condition that usually takes about 1.5 - 2 years. The doctor told us that about 50% of babies reach that point. The ones who don’t make it usually die from infections or other complications.
So right now the hardest part is the waiting. Jess is about 26 weeks now which means we have over three months to wait before we will have answers. We are convinced though that God is good is constantly proving himself faithful to us. We know God will be glorified through the life of our son no matter what happens. While we wait on the Lord to teach us and guide us, we pray humbly for a miracle. We know God, who is the giver of all good things and the source of love itself, loves our little one infinitely more that we do so move forward the only way we know how, trusting in Him. We are also praying that we would grow closer as a family through this. I am not going to sugar coat things, we feel like we are in a wilderness right now.
Thank you for your support and love.
Hey friends,
We are writing you all this email to let you know what is going on with our littlest one. We really covet your prayers in the next few weeks. We went in today for an ultrasound to check on the baby's kidneys. 4 weeks ago we discovered at our 20 week ultrasound that the right kidney was multi-cystic and not functioning at all so they wanted me to come in for monthly ultrasounds to monitor the healthy kidney and the rest of the baby's development. If we understand all this correctly, a kidney becomes multi-cystic when there is a blockage of some kind and fluid builds up in the kidney which damages healthy tissue. The doctors originally thought the blockage was at the entrance to the kidney and only affecting that one kidney.
Today when we went in we learned that the left kidney now has some fluid built up in it as well. This leads the doctors to believe that there is some sort of blockage in the urethra that is not allowing the urine to pass properly. The bladder looked very full as well. This is what they think is causing the fluid to build up in the second kidney. If the second kidney is fully blocked, it will cause a decrease in amniotic fluids which are vital for the baby's development. Today my amniotic fluid levels were good so they said it is possibly only a partial blockage, not a full blockage. They want me to come back in two weeks, when I am 26 weeks, to check my fluid levels. At that point they will be able to know more clearly how serious of a situation this is. If the amniotic fluid levels have dropped then the situation could be very serious. If the levels are stable, then the prayer is that the second kidney won't have permanent damage from the fluid buildup. Regardless of what happens we will be working with a pediatric urologist and there is a good chance that I will be switched to a high-risk neo-natalogist. Some of the possibilities that we discussed with the doctor today were extremely serious and concerning so we are feeling sad and scared.
Please pray that the amniotic fluid levels stay stable and that if there is a blockage that it would miraculously be removed. Pray that we'd be able to understand what the doctors are communicating to us correctly and that we'd have wisdom as we move forward. Thanks friends. We will keep you updated.
Friends,
We had our appointment at Cardinal Glennon yesterday. We were there from 8:30 in the morning until after 2PM. They were great to work with. They were very kind and gentle with us as we received some hard news. The bottom line is our boy has been diagnosed with Chronic Kidney Disease.
The good news is the amniotic fluid levels were stable so that the baby’s lungs can develope and Jessica won’t need to have any inutero surgeries. It looks like the blockage is only partial at this point so the baby can pass urine.This is important because this means there is no indication as of now that Jess won’t be able to go full term with the baby and she should be able to have a normal birth. That could still change but as of now we are hopeful.
In the afternoon we met with a Nephrologist (kidney specialist). He confirmed what already knew that the right kidney is completely non-functioning and will remain that way. That is the multi-cystic dysplastic kidney. The new bit of information we received was that the left kidney is likely cystic dysplastic meaning it partially has the same problem the right kidney as but has not been affected fully. At this point the doctor believes the left kidney will have some function at the time of birth. How much function is the question. Unfortunately we will not know the answer until the baby is actually born. Right now, the baby is relying on Jessica’s kidney/placenta to do the work (just like a normal baby) and his will not kick in fully until he enters the world and his little body will have to take over for itself. At that point the doctors will keep a very close eye on him to see how much function that little kidney will have.
The doctor gave us two ends of a spectrum where our baby could land. No matter where on the spectrum he lands, one thing that is almost certain is he will need a kidney transplant at some point in his life.
Best case scenario: The baby is born and his partially functioning kidney outperforms expectations and does the job well. This is our prayer. The baby spends a week or two in the NICU to have a catheter put in his bladder to drain fluids and also likely a surgery to remove the partial blockage, then comes home. We would continue to have regular appointments to keep an eye on things. The kidney will then eventually decline because it is being overworked at which point he will need a transplant. The Nephrologist told us that kids with this condition can go up to two decades before needing a transplant. Most likely it will happen sometime in adolescence.
Worst case scenario: The baby is born with very little or no kidney function and will need to go on immediate dialysis. We would spend many months in the NICU and eventually we would be trained how to do home dialysis which the baby would need every day until he is big enough to receive a transplant. He would need to reach at least 22 lbs before a transplant is possible. For a kid with this condition that usually takes about 1.5 - 2 years. The doctor told us that about 50% of babies reach that point. The ones who don’t make it usually die from infections or other complications.
So right now the hardest part is the waiting. Jess is about 26 weeks now which means we have over three months to wait before we will have answers. We are convinced though that God is good is constantly proving himself faithful to us. We know God will be glorified through the life of our son no matter what happens. While we wait on the Lord to teach us and guide us, we pray humbly for a miracle. We know God, who is the giver of all good things and the source of love itself, loves our little one infinitely more that we do so move forward the only way we know how, trusting in Him. We are also praying that we would grow closer as a family through this. I am not going to sugar coat things, we feel like we are in a wilderness right now.
Thank you for your support and love.
Hey friends,
We are writing you all this email to let you know what is going on with our littlest one. We really covet your prayers in the next few weeks. We went in today for an ultrasound to check on the baby's kidneys. 4 weeks ago we discovered at our 20 week ultrasound that the right kidney was multi-cystic and not functioning at all so they wanted me to come in for monthly ultrasounds to monitor the healthy kidney and the rest of the baby's development. If we understand all this correctly, a kidney becomes multi-cystic when there is a blockage of some kind and fluid builds up in the kidney which damages healthy tissue. The doctors originally thought the blockage was at the entrance to the kidney and only affecting that one kidney.
Today when we went in we learned that the left kidney now has some fluid built up in it as well. This leads the doctors to believe that there is some sort of blockage in the urethra that is not allowing the urine to pass properly. The bladder looked very full as well. This is what they think is causing the fluid to build up in the second kidney. If the second kidney is fully blocked, it will cause a decrease in amniotic fluids which are vital for the baby's development. Today my amniotic fluid levels were good so they said it is possibly only a partial blockage, not a full blockage. They want me to come back in two weeks, when I am 26 weeks, to check my fluid levels. At that point they will be able to know more clearly how serious of a situation this is. If the amniotic fluid levels have dropped then the situation could be very serious. If the levels are stable, then the prayer is that the second kidney won't have permanent damage from the fluid buildup. Regardless of what happens we will be working with a pediatric urologist and there is a good chance that I will be switched to a high-risk neo-natalogist. Some of the possibilities that we discussed with the doctor today were extremely serious and concerning so we are feeling sad and scared.
Please pray that the amniotic fluid levels stay stable and that if there is a blockage that it would miraculously be removed. Pray that we'd be able to understand what the doctors are communicating to us correctly and that we'd have wisdom as we move forward. Thanks friends. We will keep you updated.
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